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Stress »

[15 Dec 2008 | No Comment | ]

Learning to say no to more requests can be one of the biggest favors you can do yourself and those you love. – Elizabeth Scott, M.S
Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one.
Are you overscheduled and overstressed?
On a scale of 1-10, how would you rate your ability to say “No” to things that don’t belong in your schedule?
What steps will you take to improve that?
This week I’ll be sharing about reducing stress, something many people experience an especially big dose …