But when the fullness of the time had come, God sent forth His Son, born of a woman, born under the law, to redeem those who were under the law, that we might receive the adoption as sons. (Galations 4:4)

What is the disability zone?
How do you avoid that?

When I was on my last biweekly RCN (Relational Coaching Network) conference call with Jerry Graham, Ben Stewart, and Deb Smith, Deb said something that really stuck out to me. She talked about “the fullness of time” and how we must be patient and wait upon the LORD and His perfect timing before we see His Master plan revealed.

Well, today is one of those days, a day of supernatural convergence. In June 2005, my wife and I sowed a huge financial seed into the Kingdom of God to impact Wellness around the world. And today at Noon EST, Jerry Graham (Ph.D.), Sharon Graham (R.N., N.C.), and I (M.D.) are finally doing our very first public Wellness webinar.

CLICK HERE to register for today’s LIFE-CHANGING webinar.

59 people have already registered from around the world. By the time the webinar starts, this number may exceed 100. Several hundred or thousand more people may watch the recorded webinar within the first few days.

In December 2006, I stepped away from my easiest, most enjoyable, highest paying anesthesia job of my life, to take a sabbatical year in 2007. During the middle of that year, the LORD connected me to Jerry and Sharon Graham, who turned out to be the most experienced Wellness coaches I have ever personally known in my life. I also began a year long training process to become a certified Lifeforming Leadership Coach. That coach training turned out to be the best and most practical training of my entire life and I had lots of training as a practicing physician for 25 years.

In retrospect, the major life transition that took place during my sabbatical year got me in alignment with my assignment. Now my focus as a physician and Destiny Coach is WELLNESS – of leaders, businesses, and communities.

Wellness is completely different than traditional health care. The latter is about running away from something negative – disease. Wellness, on the other hand, is about moving toward something desirable. It’s focusing on something positive. According to Napolean Hill, a famous author, “What your mind can conceive, you can achieve.”

We’ve heard it said that an ounce of prevention is worth a pound of cure. But when it comes to our own health, I think an ounce of prevention is worth a TON of cure. Why? Because once your health goes awry, you might never be able to recover. For nearly all of us, our health becomes our most treasured asset when it is lost or threatened.

We live in a hurry-sick culture. Because love and hurry are incompatible, relationships are suffering. And that leads to stress, lots of it. Do you know that the latest studies coming out of major medical centers in the United States show that about 90% of all illness is directly related to stress.

Technology in health care systems in America is the best it’s ever been. Yet people in America are sicker than ever in the history of our nation. We are seeing unprecedented epidemics of numerous illnesses. For example, there has been a dramatic increase in obesity, depression, diabetes, gastric reflux, sleep disorders, dementia, etc.

So what? Now what? How does this apply to you?

Coaching is not coaching unless the client takes some action. Transformation requires ACTION. Walt Disney said, “The way to get started is to quit talking and begin doing.” And Bill Gates said, “If we don’t act on a good idea within 24 hours, we are less than 50% likely to ever act on it. If we haven’t acted on it inside of days, then we are less than 2% likely to ever act on it.”

It’s no accident you are here. My recommendation is to go with your gut. Your gut is rarely wrong. What is your gut feeling right now? What action step do you feel prompted to take? And when will you take that action?

CLICK HERE to register for today’s LIFE-CHANGING webinar.

Incidentally, I recommend you register for this webinar even if you aren’t available. In doing so, you will receive special notices and offers others don’t.

Prayer Power
Heavenly Father, we praise You as the supreme Physician, our healer. Clearly, it’s Your desire for us to be well. Thank You for aligning the people and circumstances to make today’s Wellness webinar possible. May you touch, inspire, and bless every person who participates. In Jesus name, I pray. Amen.

Blessings to perceive and receive the gift of Wellness the LORD is offering you and your family!

CLICK HERE to register for today’s LIFE-CHANGING webinar.

How much physical activity is a part of your average day?

Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next. (1 Tim. 4:8; NLT)

Friday, we were excited to announce our coming e-book and seven-part webinar series on one of our most impassioned topics — wellness! To review, Dr. Randy Peck, MD (we felt it good to have a doctor along for a wellness series), Sharon (who is a RN), and I have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. This first webinar will be an overview of the entire series and is open to all who can attend for no charge whatsoever. You simply need to be at your computer so you can participate in the roll out. The big day and time is tomorrow, Wednesday, April 1, at high noon EDT. Put it on your calendar and reserve the hour. To register for our free webinar, CLICK HERE [https://www2.gotomeeting.com/register/682891288].

The second major factor to wellness is exercise, or as one of my exercise-phobic friends prefers, “activity.” I bet you already guessed that one, didn’t you? Yep, God designed our bodies to move. Not to sit behind a desk only to go home at night and sit on the couch in front of the resident cyclopes.

Here again, I’m not saying you have to exercise so many times a week for so many minutes doing such and such exercise. No, I’m just saying move more this week than you did last week. For some of you, you didn’t move much last week, so a little improvement will be a fantastic breakthrough. For others of you, the situation is entirely different. Again, it’s your call to decide how much more is reasonable. Better a little more that you do consistently, than a lot more that you find excuses to avoid doing.

Bottom line, folks, exercise is not optional! If you want to get the expert view, check out Sharon’s 10/11/07 DG entitled, “You Knew It Was Coming.” Don’t let yourself get intimidated, though…just move more this week than you did last. Pretty simple, isn’t it?

Lest you get spoiled, the third simple factor is a little more challenging than the first two, but I believe when you hear it, you will agree that it is pretty simple as well. See you on tomorrow. Oh yes, before you head out for a little exercise, don’t forget to register for tomorrow’s Webinar at the link below.

Prayer Power
Father, we thank You for the ability to move and be active. We thank You too for the technology that will allow us to share all six of the major wellness factors with all who tune in to our wellness webinar tomorrow. Bring us those who are eager to learn how to attain wellness.

Blessings of the Day
1) Registration link for free Wellness webinar at Noon EST on Wed April 1

Blessings on you as you purpose to move a little more today than you did yesterday and also as you register for tomorrow’s Webinar!

Jerry and Sharon

The Coaching Pair
Jerry Graham, Ph.D., D.Min.
Sharon Graham, R.N.

Discover How To Set High Standards For
Life, Love, Creativity, And Wisdom

He forgives all my sins and heals all my diseases. (Psalm 103:3; NLT)

What value do you place on wellness?

Our WELLNESS coaching will transform your life!

Welcome! It’s no accident that YOU are here. Everything happens for a reason! Everything! There is no such thing as a coincidence. God has connected you to us to BLESS YOU — to really bless you to help you break through in many areas of your life. The gates of heaven are open. The questions is, “Will you choose to receive?”

This book will change your thinking. When you change your thinking, you change your life. You can download the first chapter of UNCOMMON Wellness Coaching for free, so that you can see for yourself. All you need to do is put your first name and email address in the box below and you will have the first chapter of our new e-book in minutes.

Wellness Coaching is a key to YOU
fulfilling your God-given destiny!

Your Break Through Is Just One Click Away!

What would you like your health to be like in six months?

Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God-this is your spiritual act of worship. (Rom. 12:1; NIV)

Yesterday, we were excited to announce our coming e-book and seven-part webinar series on one of our most impassioned topics — wellness! We promised you additional details today that would allow you to register for the overview webinar to which you are invited to attend at no charge.

To review, Dr. Randy Peck, MD (we felt it good to have a doctor along for a wellness series), Sharon (who is a RN), and I have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. This first webinar will be an overview of the entire series and is open to all who can attend for no charge whatsoever. You simply need to be at your computer so you can participate in the roll out. The big day and time is next Wednesday, April 1, at high noon EDT. Put it on your calendar and reserve the hour. To register for the webinar, click Register Here.

Thinking about wellness is not something many people do…unless they are sick. Even then, they aren’t really focused on wellness. In fact, they are actually focusing on how to make their illness go away so that they can forget about their health once again. Begins to remind me of that oft quoted definition of insanity.

I suppose it’s human nature, but we don’t think much about our toes, unless one or more of them is sore. We don’t think about how much we need and use our thumb, unless it is sore. Then it sticks out like a…. So I guess it’s natural to not think about being healthy, until we’re not. That’s really tragic, though. It is really so simple to dramatically improve our health if we would just practice a few (six actually) simple steps. But more about that later.

Have you ever thought about the value (i.e., payback) of good health or wellness? Probably not…for all the same reasons as above. We’ve all got more important things to think about, right? Well, I would like to propose that health adds value or brings benefits to every moment of our lives. Beside to ourselves, health adds value to our families, to our friends, to our work, to our community, and to our country. Overstatement? Hype? To answer that, turn the thought over and ask what are the consequences of not having good health? How about the consequences to your family? To your friends. To your work? To your community? And finally, to your country? Something tells me that the consequences would feel far more significant if we were not so used to living with them on a daily basis.

First of all, what is wellness to you? It’s probably different for you than it is for me. A great coaching question is to ask yourself, “What would I like my health to be like in six months?” To be valid, your answer must describe what you want to be or do…not what you want to be free from. For some it might be to run a marathon. For someone else, it might be to be able to walk to the mailbox to get the mail without getting winded. There are probably as many short-term health goals as there are people to ask.

Then ask yourself, “What would I like my health to be 20 years down the road?” Think about how old you’ll be in 20 years and what would you like to be able to do when you’re that age. Here again, everybody’s answer is going to be different, although there is likely to be some commonality, such as energy, stamina, mental acuity, flexibility, etc.

Register for the webinar on April 1 at noon EDT and we’ll begin to discuss this and a lot more.

Prayer Power
Father, we thank You for the technology that will allow readers from all over the globe to be with us as we introduce our e-book and webinar series. It absolutely boggles the imagination to think about. Guide us to use this amazing gift in a responsible manner and in a way that glorifies You.

Link of the Day
Registration link for Wellness Webinar

Blessings on you as you adjust your schedule to be with us as we roll out our wellness e-book and webinar series.

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.” – Greg Anderson

What value do you place on wellness?

He forgives all my sins and heals all my diseases. (Psa. 103:3; NLT)

Title: UNCOMMON Wellness Coaching – An Overview
Date/Time: Wednesday, April 1, 2009, Noon EST
Host: Randy Peck, M.D.
Guest Panelists: Jerry Graham (Ph.D.), Sharon Graham (R.N.)
Cost: FREE Webinar

CLICK HERE to register NOW for this life-changing webinar. Seating is limited.

We’re finally going to do it!!! This is the first public announcement of our new e-book and seven-part webinar series on one of our most impassioned topics — wellness!

Bottom line, Jerry Graham (Ph.D.), Sharon Graham (who is a RN), and I (a medical doctor) have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. The three of us are so excited to finally be doing this. We’ve been talking about doing something like this for almost two years and we’re finally about to give birth to the idea. The big day and time is Wednesday, April 1, at high noon EDT. Put it on your calendar and reserve the hour.

Wellness! What’s all this fuss about wellness? What is wellness anyway? If I’m not sick, I’m well, right? What’s the big deal?

Great questions. Wellness is quite a broad term, and unfortunately, most people probably have never really experienced wellness in their lifetime — or if they have, it was so long ago that they’ve long since forgotten what it feels like to be well. And no, just being “not sick” does not mean you’re well.

World-renowned economist, Paul Zane Pilzer, writes in The New Wellness Revolution (Second Edition), “Modern medicine tells them [us] to accept headaches, stomach distress, body pain, fatigue, arthritis, and thousands of other common ailments as inevitable symptoms that afflict an aging population.”

Wellness is a pretty far-reaching term. Wellness includes issues such as:
mental clarity, focus, alertness, and memory
consistent energy, endurance, and stamina
overall sense of well-being
positive mental outlook, i.e., better attitude
body weight/shape/lean-to-fat ratio
active libido without performance limitations
good sleep, awakening refreshed
flexibility, agility, freedom from joint/muscle pain
problem free digestion and regular elimination
unrestricted breathing, greater endurance, and rapid recovery

Come be well with us. Remember, this is all about “coaching you to care for the only body you will ever have.”

CLICK HERE to register NOW for this life-changing webinar. Seating is limited.

Prayer Power
Father, we are so excited to announce the imminent birth of a dream and vision You placed within us years ago. We pray that the information that will come from this webinar series and e-book will lead multitudes to pursue new levels of wellness.

Blessings on you as you ponder the significance of wellness to the fulfillment of your destiny.

Randy Peck, M.D.
“Blessed to be a blessing”
The Connector – connecting people, ideas, and resources in Christ through the POWER of the Holy Spirit

P.S. Jerry Graham (Ph.D.) and Sharon Graham (R.N.) are the two most experienced Wellness coaches I have ever known personally.

CLICK HERE to register NOW for this life-changing webinar. Seating is limited.

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