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	<title>Wellness 777</title>
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		<title>Join us for our BIGGEST GOD STORY of 2009</title>
		<link>http://wellness777.com/join-us-for-our-biggest-god-story-of-2009/</link>
		<comments>http://wellness777.com/join-us-for-our-biggest-god-story-of-2009/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:55:18 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[* FAVOR]]></category>
		<category><![CDATA[* FAVORITES]]></category>
		<category><![CDATA[* TRIBES]]></category>
		<category><![CDATA[* WEBINARS]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Breakthroughs]]></category>
		<category><![CDATA[Communities]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Nations]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[WFJ]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[culpeper]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[biggest God story]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Renato Amato]]></category>
		<category><![CDATA[Words From Jesus]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=455</guid>
		<description><![CDATA[Do you love surprises? Most people do (after they are over). Some don't. But isn't God is a god of surprises? Time after time He comes through right at the last minute to save us or bless us with a God-sized opportunity. We believe our INAUGURAL "Words From Jesus: How To Hear God's Voice" webinar launch is just such a surprise and opportunity for YOU. We'll be sharing what we consder our BIGGEST GOD STORY of 2009.]]></description>
			<content:encoded><![CDATA[<p>Do you love surprises?<br />
Most people do, at least after they are over.<br />
Some don&#8217;t.</p>
<p>But isn&#8217;t God is a god of surprises? Time after time He comes through right at the last minute to save us or bless us with a God-sized opportunity.</p>
<p><strong><span style="color: #008000;">We believe our INAUGURAL &#8220;Words From Jesus: How To Hear God&#8217;s Voice&#8221; webinar launch is just such a surprise and God-sized opportunity for YOU.</span></strong></p>
<p>We&#8217;ll be sharing what we consder our BIGGEST GOD STORY of 2009.</p>
<p>But don&#8217;t just take my word for it. Listen to Nancy Slocum&#8217;s excitement in her audio message. She called me out-of-the-blue yesterday bubbling over with excitement and prophetic words.</p>
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<p><a title="Words From Jesus webinar" href="http://wordsfromjesus.net" target="_blank">http://wordsfromjesus.net</a></p>
<p>Whether you are available to participate in the LIVE webinar at 8 am EST tomorrow (Sat Dec 5) or not, we still encourage you to register so you can watch the recorded webinar.</p>
<p><strong>The topic for this inaugural and global WFJ webinar is &#8220;<span style="color: #ff0000;">The Spiritual Triangle Between Virginia, the U.K. And Italy!</span></strong>&#8221;</p>
<p>The cost is only $50, $25, or $0, depending on your financial circumstances.</p>
<p><strong>And all (100%) of the proceeds from this webinar will go to Renato and Patrizia Amato</strong>, Italian missionaries for more than 30 years, and the ones who started this Words From Jesus global movement. <strong><span style="color: #008000;">Join Team Destiny in SOWING SEEDS to bless the Amato family and God&#8217;s BILLION SOUL VISION</span></strong>.</p>
<p><a title="Words From Jesus webinar" href="http://wordsfromjesus.net" target="_blank">http://wordsfromjesus.net</a></p>
<p><strong><span style="color: #ff0000;">Prepare the way for the greatest Christmas ever!</span></strong></p>
<p><strong><span style="color: #ff6600;">Blessings for ears to hear what the Spirit says to the churches!</span></strong></p>
<p>Randy Peck, M.D.<br />
&#8220;Blessed to be a blessing&#8221;<br />
THE CONNECTOR and The Journal Guy</p>
<p><a href="http://teamdestiny777.com/team-destiny/meet-team-destiny/" target="_blank">TEAM DESTINY</a></p>
<p>P.S. <strong><span style="color: #0000ff;">Psalm 127:1 Unless the LORD builds the house, They labor in vain who build it; Unless the LORD guards the city, The watchman stays awake in vain.</span></strong></p>
<p>P.S.S. <strong><span style="color: #008000;">&#8220;The business of the church is PRAYER!&#8221; &#8211; Holy Spirit</span></strong></p>
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		<item>
		<title>7 Most Important Teleseminar Questions</title>
		<link>http://wellness777.com/7-most-important-teleseminar-questions/</link>
		<comments>http://wellness777.com/7-most-important-teleseminar-questions/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:55:21 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[* FAVOR]]></category>
		<category><![CDATA[* FAVORITES]]></category>
		<category><![CDATA[* TRIBES]]></category>
		<category><![CDATA[* WEBINARS]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Breakthroughs]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Communities]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[culpeper]]></category>
		<category><![CDATA[virginia]]></category>
		<category><![CDATA[7 Most Important Teleseminar Questions]]></category>
		<category><![CDATA[action step]]></category>
		<category><![CDATA[action steps]]></category>
		<category><![CDATA[alex mandossian]]></category>
		<category><![CDATA[Dan Sullivan]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[David Colb]]></category>
		<category><![CDATA[road blocks]]></category>
		<category><![CDATA[roadblocks]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[Teleseminar Questions]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=453</guid>
		<description><![CDATA[When preparing your presentation, make sure you have specific answers to these seven critical teleseminar interview questions.]]></description>
			<content:encoded><![CDATA[<p><strong>7 Most Important Teleseminar Questions</strong><br />
From the desk of Alex Mandossian</p>
<p>Source: <a href="http://www.alexmandossian.com/2009/11/24/the-7-most-important-tele-interview-questions/" target="_blank">http://www.alexmandossian.com/2009/11/24/the-7-most-important-tele-interview-questions/</a></p>
<p>See also <a href="http://teleseminarsecrets.com/faculty" target="_blank">http://teleseminarsecrets.com/faculty</a></p>
<p><strong><span style="color: #ff0000;">When preparing your presentation, make sure you have specific answers to these seven critical teleseminar interview questions.</span></strong></p>
<p>1) WHY is [TOPIC] so important for our listeners to achieve greater success?</p>
<p>2) WHAT is [TOPIC] by definition?</p>
<p>3) HOW do your students typically get started with [TOPIC] on a step-by-step basis? [If you are going to give steps on how to get started, Alex recommends using 5-9 steps (7 +- 2)]</p>
<p>4) WHAT IF any of our listeners got started today with [TOPIC] &#8211; what would their life look like in say, 30 days? 90 days? 1 year? How about 3 years?</p>
<p>5) What are the specific ROADBLOCKS that typically prevent your students from getting started? [What are the roadblocks getting the way? Every door has a lock. Every lock has a key. Mention 3]</p>
<p>6) What are the specific STRATEGIES that are like keys to unlock &#8220;roadblock doors&#8221; to achieve WILD success? [Not just any success, but wild success. Each roadblock has a strategy to it.]</p>
<p>7) What&#8217;s the first PHYSICAL ACTION STEP you&#8217;d want a listener to take to get started with [TOPIC]? [Alex likes to call continuing education is education]</p>
<p>The first 4 questions come from David Colb, the next 2 from Dan Sullivan, and the last one from David Allen.</p>
<p>You have the WHY learner, the WHAT learner, the HOW learner, and the What IF learner. <strong>Be sure to ask and answer these questions in this order.</strong></p>
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		<title>6 Advantages of Teams</title>
		<link>http://wellness777.com/6-advantages-of-teams/</link>
		<comments>http://wellness777.com/6-advantages-of-teams/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:55:37 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[* FAVOR]]></category>
		<category><![CDATA[* FAVORITES]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[7 Mountains of Culture]]></category>
		<category><![CDATA[Bill Bright]]></category>
		<category><![CDATA[community transformation]]></category>
		<category><![CDATA[disciple nations]]></category>
		<category><![CDATA[Loren Cunningham]]></category>
		<category><![CDATA[mind molders]]></category>
		<category><![CDATA[Reclaim 7 Mountains]]></category>
		<category><![CDATA[Reclaim 7 Mountains of Culture]]></category>
		<category><![CDATA[YWAM]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=440</guid>
		<description><![CDATA[Source: 6 Advantages of Teams
A team is a group of people doing something together to produce a specific result or outcome.  None of us, no matter how good we are can be great at everything.  So what are 6 key advantages of teams?
Advantage 1: Increases productivity
Organizations are continuously looking for efficiency or productivity gains as a source of competitive advantage.  Teams, especially those that are close to the point of delivery can identify what needs to change to boost productivity better than any group of senior managers ...]]></description>
			<content:encoded><![CDATA[<p>Source: <a href="http://goalsandachievements.com/teams/6-advantages-of-teams/" target="_blank">6 Advantages of Teams</a></p>
<p>A team is a group of people doing something together to produce a specific result or outcome.  None of us, no matter how good we are can be great at everything.  So what are 6 key advantages of teams?</p>
<p><strong>Advantage 1: Increases productivity</strong><br />
Organizations are continuously looking for efficiency or productivity gains as a source of competitive advantage.  Teams, especially those that are close to the point of delivery can identify what needs to change to boost productivity better than any group of senior managers could ever hope to.  Let the team focus on productivity and the organisation gains.</p>
<p><strong>Advantage 2: Improves communication skills</strong><br />
For teams to succeed they need to be able to get their messages across, listen effectively to other points of view and build on ideas.  As a result of being on the team, people are getting the opportunity to develop and improve their communication skills.</p>
<p><strong>Advantage 3: Diversity of skills</strong><br />
Some people in organisations thrive in dealing with the big picture stuff.  Others get their kick from getting immersed in the detail.  There will be others who thrive on idea generation and others who love to take something from concept to finished article.  This diverse range of people skills and working together have the potential to deliver a much better solution than any one individual could ever hope to do.</p>
<p><strong>Advantage 4: Improved problem solving</strong><br />
Think about a time when you had a problem that you needed to solve.  You probably get so far and then end up getting stuck because of your own range of experience or knowledge. When you have access to the wider range of skills and knowledge you ultimately solve problems faster and better.</p>
<p><strong>Advantage 5: Process improvement</strong><br />
Few business processes operate in isolation just within one area of the organisation.  They tend to cross functions and even geographical boundaries.  A team with insights of different parts of the process will clearly be better placed to make successful process improvements.</p>
<p><strong>Advantage 6: Smarter use of resources</strong><br />
When a team has focus on getting a specific result, chances are they will find creative ways of using the resources at their disposal rather than focusing on the constraints.</p>
<p>Bottom Line &#8211; There are numerous advantages of teams.  What else would you add to the list of advantages.</p>
<p>Duncan Brodie of Goals and Achievements helps professional people to improve their leadership and management skills and getting better results through teams.  For information about services and programmes <a href="http://www.goalsandachievements.co.uk/?pid=6" target="_blank">click here</a>.</p>
]]></content:encoded>
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		<title>Reclaim 7 Mountains of Culture</title>
		<link>http://wellness777.com/reclaim-7-mountains-of-culture/</link>
		<comments>http://wellness777.com/reclaim-7-mountains-of-culture/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 10:55:49 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[* FAVOR]]></category>
		<category><![CDATA[* FAVORITES]]></category>
		<category><![CDATA[Breakthroughs]]></category>
		<category><![CDATA[Communities]]></category>
		<category><![CDATA[Nations]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[7 Mountains of Culture]]></category>
		<category><![CDATA[Bill Bright]]></category>
		<category><![CDATA[community transformation]]></category>
		<category><![CDATA[disciple nations]]></category>
		<category><![CDATA[Loren Cunningham]]></category>
		<category><![CDATA[mind molders]]></category>
		<category><![CDATA[Reclaim 7 Mountains]]></category>
		<category><![CDATA[Reclaim 7 Mountains of Culture]]></category>
		<category><![CDATA[YWAM]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=442</guid>
		<description><![CDATA[To disciple a nation you need a philosophy that governs all aspects of behavior yet is flexible enough to apply to all sectors of society. What are the sectors of society the gospel must penetrate in order to disciple nations? There are in fact seven mountains or world kingdoms that make up the matrix in which the culture of every nation exists.]]></description>
			<content:encoded><![CDATA[<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wQtB-AF41p8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/wQtB-AF41p8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The Great Commission is a TEACHING as well as PREACHING commission!</p>
<p><span style="color: #0000ff;">Mt 28:19-20 &#8220;Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit, teaching them to observe all that I commanded you; and lo, I am with you always, even to the end of the age.&#8221; (NAS) Teach them all I commanded you. </span></p>
<p><strong>Did you know that Jesus gave us 50 commandments to take to the nations? </strong></p>
<p>The 50 commandments of Christ will change a nation. Notice how Jesus commands us to both preach repentance and TEACH THEM TO &#8220;OBSERVE ALL THINGS THAT I COMMANDED YOU&#8221;. We tend to focus on getting people saved, or born again. That is certainly the start. This however is called the &#8220;Gospel of Salvation.&#8221;</p>
<p>The &#8220;Gospel of the Kingdom&#8221; on the other hand is the Gospel we are called to preach. It includes the call to repentance but goes much further. It<span style="font-family: 'Lucida Grande', Verdana, Arial, 'Bitstream Vera Sans', sans-serif; line-height: normal; font-size: 12px; white-space: pre;"> 7 Mountains of Culture<span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; white-space: normal; font-size: 13px; line-height: 19px;"> reaches into the world system and threatens Satan’s control over the nations. It is a teaching commission along side a preaching commission. It has been neglected too long.</span></span></p>
<p>To disciple a nation you need a philosophy that governs all aspects of behavior yet is flexible enough to apply to all sectors of society. What are the sectors of society the gospel must penetrate in order to disciple nations?</p>
<p><strong><span style="color: #ff0000;">There are in fact seven mountains or world kingdoms that make up the matrix in which the culture of every nation exists.</span></strong> These mountains are also called &#8220;mind molders&#8221;, because the person who controls the tops of these mountains has leverage over the minds and lives of those beneath in every other mountain. The church has a message for each of these mountains. We need to both demonstrate the power of God and recover our confidence in the practical, life changing dynamic that is unleashed when society is built on non optional universal life principles- the commandments of Christ! It is the absence of this moral foundation that explains why it is easier to liberate a country from dictatorship than it is to bring it into order and prosperity once the dictator is out of power.</p>
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		<title>Eating Out Can be Hazardous to Your Health</title>
		<link>http://wellness777.com/eating-out-can-be-hazardous-to-your-health/</link>
		<comments>http://wellness777.com/eating-out-can-be-hazardous-to-your-health/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:55:38 +0000</pubDate>
		<dc:creator>Doc Jerry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[healthier dining]]></category>
		<category><![CDATA[healthier food]]></category>
		<category><![CDATA[healthy dining]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy restuarants]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=336</guid>
		<description><![CDATA[In today's culture, eating out has become more the norm than the exception. Truth is that eating out in a restaurant is a huge obstacle to overcome if you want to achieve or maintain a nice, healthy, trim and fit body.  Eating at restaurants is one of the biggest reasons why so many people gain weight when they travel.]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 250px"><a href="http://www.flickr.com/photos/wwny/1123118208/"><img style="margin-left: 5px; margin-right: 5px;" title="thecoachingpair.com" src="http://thecoachingpair.com/blog/uploaded/images/blog-post-pics/2009-09/2009-09-04_fries.jpg" alt="The Coaching Pair" hspace="5" width="240" height="180" align="right" /></a><p class="wp-caption-text">Photo by wEnDaLicious</p></div>
<p><span style="color: #003366;">In today&#8217;s culture, eating out has become more the norm than the exception.  With two parents working, it is often very hard for either or both to come home and prepare a meal at home.  Plus there are lots of folks out there whose job requires them to entertain clients at restaurants whether they like eating out or not.</span></p>
<p><span style="color: #003366;">Truth is that eating out in a restaurant is a huge obstacle to overcome if you want to achieve or maintain a nice, healthy, trim and fit body.  Eating at restaurants is one of the biggest reasons why so many people gain weight when they travel.</span></p>
<p><span style="color: #003366;">So here are a few tips that you can use to eat healthier and stay lean even while dining out in restaurants.</span></p>
<p><span style="color: #003366;"><strong>Eating Out Survival Tips</strong></span></p>
<p><span style="color: #003366;">The three most important things to avoid that are found in virtually every restaurant in the land are deep fried foods (anything battered that endured a scorching bath of trans fats), refined starchy foods, and finally any sodas, juices, or other sugary foods (with the exception of whole fruits which are a great choice).</span></p>
<p><span style="color: #003366;">To the extent that you can avoid these major culprits, you will save your body from the major food(?) sources that are known to cause the worst damage to our health &#8212; trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugars.</span></p>
<p><span style="color: #003366;">This also means that you should try to skip the bread that is usually served for you to munch on while waiting for your meal. You also need to reduce all the heaping portions of pasta and rice that are usually piled on your plates.</span></p>
<p><span style="color: #003366;"><strong>A Healthy Alternative for Restaurants</strong></span></p>
<p><span style="color: #003366;">As an alternative, you should simply order meat with a side vegetable and/or a salad. Almost any restaurant will happily allow you to substitute veggies or a side salad for the fries or chips that almost always are served with burgers or sandwiches.</span></p>
<p><span style="color: #003366;">As an aside, it always amazes us how many people think we&#8217;re weird when we ask to substitute veggies for fries. Ironically, these are also the same people who complain that they are overweight and have &#8220;tried everything&#8221; to shed those pounds. If there are two things that should be totally removed from everyone&#8217;s diet due to the damage they cause, it is sodas and fries!</span></p>
<p><span style="color: #003366;"><strong>A Graphic Comparison</strong></span></p>
<p><span style="color: #003366;">For a shocking view of the difference this simple substitution makes between choosing smart and following the crowd, consider the following comparison. Most people will eat out and order a meal consisting of a sandwich or burger, chips or fries, and a soda or other sweetened drink (and no, diet sodas are NOT healthy but that&#8217;s a whole different article).</span></p>
<p><span style="color: #003366;">An infinitely better alternative, if you care about your body and your health, is to order a sandwich or burger, side salad or veggies, and unsweetened iced tea or water (no diet drinks &#8212; unless you enjoy drinking poison!)</span></p>
<p><span style="color: #003366;">These two simple substitutions will save at least 400 &#8211; 900 calories every meal you eat out.  (The wide variation is due to factors like drink refills and the portion sizes of the fries.) As an added bonus, you are eliminating the most harmful foods your body could ever ingest by simply avoiding those devilish trans fats and high fructose corn syrup inherent in the fries and soft drinks.</span></p>
<p><span style="color: #003366;">I hope these few, simple dining tips help you make better choices for a leaner and healthier body the next time you eat out.</span></p>
<p><span style="color: #003366;">To learn more tips like this go to <a href="http://wellness777.com/sixpack.htm">facts you must understand about fats</a>.<br />
</span></p>
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		<title>Three Amazing Fat Burning Foods</title>
		<link>http://wellness777.com/three-amazing-fat-burning-foods/</link>
		<comments>http://wellness777.com/three-amazing-fat-burning-foods/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:55:41 +0000</pubDate>
		<dc:creator>Doc Jerry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>

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		<description><![CDATA[In all our years as professional coaches in the health and wellness field, we've observed that almost everybody is shocked to learn some of our suggestions for fat burning foods that are excellent for weight loss and for overall wellness.]]></description>
			<content:encoded><![CDATA[<p><img src="http://thecoachingpair.com/blog/uploaded/images/blog-post-pics/2009-09/2009-09-02_fat-burning.jpg" alt="Easy Chocolate Moouse" hspace="5" width="240" height="204" align="right" /><span style="color: #003366;">In all our years as professional coaches in the health and wellness field, we&#8217;ve observed that almost everybody is shocked to learn some of our suggestions for fat burning foods that are excellent for weight loss and for overall wellness.</span></p>
<p><span style="color: #003366;"><strong>Fat Burning Food No. 1 &#8212; Avocados</strong></span></p>
<p>This is one of those so-called &#8220;fattening&#8221; foods  that has been given a bum rap. Avocados are one of the most beneficial foods you can eat because they actually burn fat! Not only that, but avocados make almost everything creamier in consistency and more delightful in taste.  Additionally, they are absolutely loaded with good fat, fiber, and antioxidants, not to mention the abundance of vitamins and minerals.  And we cannot forget that the healthy fat found in avocados also assists in appetite control and supplies fat burning hormones to your body.</p>
<p><span style="color: #003366;">We&#8217;d like to suggest that you think of innovative ways to incorporate avocado or guacamole into your diet each day.  Be willing to experiment and try it in everything from your smoothies, eggs, salads, and sandwiches. For example, one of my favorites is Sharon&#8217;s <a title="Nutrition777.com" href="http://nutrition777.com/recipes/127.html" target="_blank">Easy Chocolate Mousse</a> (BTW, our recipe site is in drastic need of repair, so forgive the lack of indexing that works.) By following our suggestion, you will find that you will start to burn body fat faster! You should unquestionably think of avocados as one of the very best healthy super foods.</span></p>
<p><span style="color: #003366;"><strong>Fat Burning Food No. 2 &#8212; Egg Yolks</strong></span></p>
<p>Yep, that&#8217;s right!  Beautiful, yellow egg yolks complete with all of their fat and cholesterol will help you burn fat.  Incidentally, you&#8217;ve been terribly mislead and frankly, lied to about the cholesterol in egg yolks. The cholesterol found in egg yokes in reality increases your GOOD cholesterol and helps balance the proper ratios of good vs. bad. Therefore, do not be fearful of the fat and cholesterol in these little nutritious, power packed treasures. Additionally, if you choose those &#8220;cage-free&#8221; eggs from chickens that were raised in a free-roaming environment, then the omega-3 content will be higher and with a more properly balanced fat profile.</p>
<p><span style="color: #003366;">Plus, egg yolks are considered one of the most nutrient dense foods known to man in terms of vitamins, minerals, and other trace nutrients.  To list all of the life-sustaining nutrients in egg yolks would easily consume an entire page, so I promise not to even attempt that in this article.  Just remember that egg yolks should NOT take a back seat to egg whites.  Why, even the protein found in an egg is more bioavailable when the yolk is included!</span></p>
<p><span style="color: #003366;">And none of this addresses the issue of taste.  Let&#8217;s face it &#8212; you can&#8217;t improve God&#8217;s perfect food by throwing half of it away. God didn&#8217;t make a mistake! So don&#8217;t be reluctant to eat those delicious and healthy eggs so you can start burning that fat around your middle even quicker.</span></p>
<p><span style="color: #003366;"><strong>Fat Burning Food #3 &#8212; Grass-fed beef</strong></span></p>
<p>Did you realize that most beef you see at the supermarket is grain fed beef from cattle that were most likely in extremely poor health? Because of that, the beef has significantly reduced nutrition values and omega-6 to omega-3 fat ratios that are way out of balance. Fortunately, there is a better option &#8212; and that is beef from cattle that have been feed on grass!</p>
<p><span style="color: #003366;">Grass-fed beef is recognized as having significantly higher levels of healthy omega-3 fatty acids. Then when you factor in the lower omega-6 fats (which most folks get way too much of anyway), you have a much preferred option. Grass-fed beef also boasts higher levels of many vitamins and minerals.  To top all that off, beef from grass-fed animals contains higher levels of conjugated linoleic acid (CLA). CLA is acknowledged as a healthy fat known to help build muscles and burn fat.</span></p>
<p><span style="color: #003366;">So feel free to go ahead and eat more beef.  Just make sure you choose healthy, grass-fed beef instead of nutrition-poor, grain fed beef.  And enjoy and start burning more body fat with these three misunderstood fatty foods!</span></p>
<p>If you want to lose body fat faster, check out these <a title="Tips to Burn Stomach Fat" href="http://wellness777.com/sixpack.htm" target="_blank">5 tips to Burn Stomach Fat</a> the smart and effective way.</p>
<h6>Photo by <a title="The Coaching Pair" href="http://nutrition777.com/recipes/127.html" target="_blank">CoachSharon</a></h6>
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		<title>Two of the Most Fattening Foods</title>
		<link>http://wellness777.com/two-of-the-most-fattening-foods/</link>
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		<pubDate>Mon, 31 Aug 2009 09:55:03 +0000</pubDate>
		<dc:creator>Doc Jerry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[food and weight gain]]></category>
		<category><![CDATA[foods that make you fat]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[worst foods]]></category>

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		<description><![CDATA[The two foods that actually cause belly fat might surprise you...almost all folks incorrectly think that these two foods are good for you. Every time we suggest to a client that they should consider eliminating these foods from their diet, they're shocked.]]></description>
			<content:encoded><![CDATA[<p><img style="margin-left: 5px; margin-right: 5px;" src="http://thecoachingpair.com/blog/uploaded/images/blog-post-pics/2009-08/2009-08-31_fat-dog.jpg" alt="The Coaching Pair" hspace="5" align="right" /><span style="color: #003366;">The two foods that actually cause belly fat might surprise you&#8230;almost all folks incorrectly think that these two foods are good for you.   Every time we suggest to a client that they should consider eliminating these foods from their diet, they&#8217;re shocked.</span></p>
<p><span style="color: #003366;">All of our readers have heard Sharon or I say how bad trans fats and high fructose corn syrup are for you, so rather than play that same old tune again, I&#8217;d like to mention a couple foods that will likely amaze you that they are responsible for packing on the fat.</span></p>
<p><span style="color: #003366;"><strong>Fattening Food #1</strong><br />
The first type of food that causes fat which amazes a lot people, is one that is thought to be &#8220;healthy&#8221; &#8212; fruit juice. Don&#8217;t misunderstand me, this is not a campaign for anti-carb per se&#8230;we truly believe that most fruits are extremely healthy for us.  You see, our bodies just weren&#8217;t designed to separate the pulp and fiber from the juice, and then only drink the extremely high calorie sweet mixture that&#8217;s left, and not consume the fiber and other healthful portions of the fruit.</span></p>
<p><span style="color: #003366;">When you just drink the juice of fruits (apple and orange juice representing two of the greatest offenders in the SAD or Standard American Diet), you&#8217;re not getting the appetite gratification impact of the fiber naturally found in the fruit, and you&#8217;re left wanting to consume even more carbs.  Plus, the fiber in whole fruit slows the blood glucose response which comes from eating whole fruit, in contrast to drinking just the fruit juice alone.</span></p>
<p><span style="color: #003366;">In a nutshell, drinking significant quantities of fruit juices actually causes you to store fat.  But, eating whole fruits, including all of the fiber, actually assists you in maintaining a healthy, well-balanced diet containing a high density of nutrients (assuming the rest of your diet is made up of whole unprocessed foods as well).</span></p>
<p><span style="color: #003366;"><strong>Fattening Food #2</strong><br />
The second type of food that&#8217;s usually incorrectly thought to be good for you is any product made from wheat&#8230;this includes almost all breads (bagels, muffins, et al.), cereals, pasta, crackers, etc.  And yep, I&#8217;m including &#8220;whole&#8221; wheat in this family of these foods which can cause  you to store fat.  I include whole wheat because it&#8217;s only due to a technicality (loop hole?) that legally allows food manufacturers to label something &#8220;whole wheat&#8221; or &#8220;whole grain&#8221; even if it only contains a small amount of whole grains.</span></p>
<p><span style="color: #003366;">First, a great many people have some degree of problem with the gluten found in wheat as well as several other grains. Those who have been correctly diagnosed as having celiac disease are highly sensitive to gluten, but what most people don&#8217;t understand is that the human gastrointestinal system was not designed to consume the massive amounts of wheat found in today&#8217;s diets. Again, we have a fundamental design issue.  The incorporation of large quantities of wheat into the human diet has only taken place within  the last 80-100 years.  This is a relatively small amount of time compared to the diet that the human digestive system acclimated to over the many years of eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.</span></p>
<p><span style="color: #003366;">It is interesting to note that from our experience with many clients, that those who are willing to take us up on the suggestion of doing away with all forms of wheat from their diet for two to three weeks to see if they begin to slim down and feel better, nearly always come back to report amazing results.  Often, they not only start to shed body fat, but they also notice that the headaches and indigestion that has troubled them for as long as they can remember also goes away.  Occasionally even undesirable skin conditions disappear by simply eliminating wheat from their diet.</span></p>
<p><span style="color: #003366;">If you want the facts about eating strategically for lasting fat loss, read these <a title="5 Tips for Losing Body Fat" href=" http://wellness777.com/sixpack.htm" target="_blank">five tips for Losing Body Fat the intelligent and effective way</a>.</span></p>
<h6>Photo by <a title="The Coaching Pair" href="http://www.flickr.com/photos/mrtgt/11273378/" target="_blank">Mr TGT</a></h6>
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		<title>Wellness Is the Key to Your Destiny</title>
		<link>http://wellness777.com/wellness-is-the-key-to-your-destiny/</link>
		<comments>http://wellness777.com/wellness-is-the-key-to-your-destiny/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:43:37 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[key to your destiny]]></category>
		<category><![CDATA[wellness coaching]]></category>

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		<description><![CDATA[There has been a lot written through the last decade about discovering and pursuing one&#8217;s destiny or life purpose. Obviously, many people are wrestling with questions like, &#8220;What&#8217;s life all about?&#8221; &#8220;Is this all there is?&#8221; &#8220;What am I missing?&#8221; &#8220;What&#8217;s the purpose of all this?&#8221;
What if you could snap your fingers and have those weighty questions instantly answered? What if you knew exactly what you were supposed to be doing in life. What if your life purpose was as clear as a bell &#8212; BUT &#8230;
But, you were not ...]]></description>
			<content:encoded><![CDATA[<p>There has been a lot written through the last decade about discovering and pursuing one&#8217;s destiny or life purpose. Obviously, many people are wrestling with questions like, &#8220;What&#8217;s life all about?&#8221; &#8220;Is this all there is?&#8221; &#8220;What am I missing?&#8221; &#8220;What&#8217;s the purpose of all this?&#8221;</p>
<p>What if you could snap your fingers and have those weighty questions instantly answered? What if you knew exactly what you were supposed to be doing in life. What if your life purpose was as clear as a bell &#8212; BUT &#8230;</p>
<p>But, you were not well. You didn&#8217;t have the energy necessary to fulfill that purpose that you had been given. Perhaps you had some sort of illness or disease, that medical professionals were telling you was going to take you out of the game within the next few years.</p>
<p>What if your family was relying on you to provide the resources for their daily needs, their education, their overall well-being, and yet physically and mentally you were feeling more and more stressed out and unable to cope?</p>
<p>You see, wellness is truly the key to your destiny! No mater how clearly you see what you&#8217;re supposed to be doing, if you don&#8217;t have the health to be able to do it, what&#8217;s the use?</p>
<p>We would like to draw your attention to a limited-time offer of a comprehensive wellness course that includes personalized coaching that will positively impact your own health as well as that of your entire family. And it&#8217;s guaranteed to provide results. Want to know more? <a title="UNCOMMON Wellness Coaching course" href="http://wellness777.com/course1/" target="_blank">CLICK HERE</a> for all the details.</p>
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		<title>Wellness Coaching Will Transform Your Life</title>
		<link>http://wellness777.com/wellness-coaching-will-transform-your-life/</link>
		<comments>http://wellness777.com/wellness-coaching-will-transform-your-life/#comments</comments>
		<pubDate>Fri, 01 May 2009 10:55:00 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[transform your life]]></category>
		<category><![CDATA[uncommon wellness coaching]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=247</guid>
		<description><![CDATA[The cure for the health care crisis is a return to wellness.  Wellness is not simply the absence of disease, but is complete physical, mental, and social well-being.  Some would even include spiritual well-being in that list.
We would like to invite you to invest in a comprehensive wellness course that will allow you to stop running from sickness and disease (which has proven to only offer short-term results), and instead start moving toward wellness, which promises incredible, long-term benefits. 
We&#8217;re talking about more than just an educational experience, ...]]></description>
			<content:encoded><![CDATA[<p>The cure for the health care crisis is a return to wellness.  Wellness is not simply the absence of disease, but is complete physical, mental, and social well-being.  Some would even include spiritual well-being in that list.</p>
<p>We would like to invite you to invest in a comprehensive wellness course that will allow you to stop running from sickness and disease (which has proven to only offer short-term results), and instead start moving toward wellness, which promises incredible, long-term benefits. </p>
<p>We&#8217;re talking about more than just an educational experience, but actually coaching you to make some fundamental lifestyle changes.  We are not promoting a magic pill that has some sort of hyped-up promise to cure all that ails you.  Rather, we are suggesting that you will be able to see (and feel) results for yourself and your entire family in fairly short order &#8212; or your money back.</p>
<p>What would it be worth to you to wake up in the morning feeling refreshed, with a positive mental attitude that results in more energy, greater endurance, improved productivity, and maybe most importantly, less stress?  What if those amazing benefits extended beyond you to include your entire family?</p>
<p>For a very limited time, just such a comprehensive wellness course including personalized coaching is being made available for a one-time price that is only slightly higher than the average monthly health insurance premium for just one member of your family. </p>
<p>Interested?  <a title="UNCOMMON Wellness Coaching course" href="http://wellness777.com/course1/" target="_blank">CLICK HERE</a>  for all the details on this amazing, limited-time offer.</p>
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		<title>The Greatest Wealth is Health</title>
		<link>http://wellness777.com/the-greatest-wealth-is-health/</link>
		<comments>http://wellness777.com/the-greatest-wealth-is-health/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:55:25 +0000</pubDate>
		<dc:creator>Dr. Randy Peck</dc:creator>
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		<category><![CDATA[greek philosopher]]></category>
		<category><![CDATA[greek poet]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Lou-Harris poll]]></category>
		<category><![CDATA[the greatest wealth is health]]></category>
		<category><![CDATA[virgil]]></category>

		<guid isPermaLink="false">http://wellness777.com/?p=249</guid>
		<description><![CDATA[&#8220;The greatest wealth is health.&#8221; &#8212; Virgil
Several years ago, a Lou-Harris poll determined that there were two things that were most likely to cause people to lose sleep &#8212; health and wealth. A decade or more later, answers for those same two issues are still the two most searched for using sophisticated search engine technology on the Internet.
Apparently, answers to those questions were even being sought over 2000 years ago as the Greek poet and philosopher, Virgil (circa 70-19 B.C.) wrote &#8220;The greatest wealth is health.&#8221; It seems clear that ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">&#8220;The greatest wealth is health.&#8221; &#8212; Virgil</span></p>
<p>Several years ago, a Lou-Harris poll determined that there were two things that were most likely to cause people to lose sleep &#8212; health and wealth. A decade or more later, answers for those same two issues are still the two most searched for using sophisticated search engine technology on the Internet.</p>
<p>Apparently, answers to those questions were even being sought over 2000 years ago as the Greek poet and philosopher, Virgil (circa 70-19 B.C.) wrote &#8220;The greatest wealth is health.&#8221; It seems clear that Virgil himself was not terribly well as he died at the incredibly young age of 51!</p>
<p>Today, as we are watching the global economy stagger under the weight of some bad choices, these same two issues are still at the top of everybody&#8217;s mind, from the country&#8217;s top leaders down the the average man and woman on the street. Interestingly, one of the major issues causing the global economies to falter is simply the out-of-control escalating cost of health care.</p>
<p>We would like to invite you to make a one-time investment in the health and wellness of you and your entire family for an amount just a little more than the monthly premium paid by a single person for their health care insurance. The benefits of that investment in a comprehensive wellness course will pay returns for a lifetime rather than just the current month covered by the insurance.</p>
<p>Backed by a money-back guarantee, the question before you becomes, how can you lose? <a title="UNCOMMON Wellness Coaching course" href="http://wellness777.com/course1/" target="_blank">CLICK HERE</a> to see more of the details on this amazing, limited-time offer.</p>
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