Photo by wEnDaLicious

In today’s culture, eating out has become more the norm than the exception. With two parents working, it is often very hard for either or both to come home and prepare a meal at home. Plus there are lots of folks out there whose job requires them to entertain clients at restaurants whether they like eating out or not.

Truth is that eating out in a restaurant is a huge obstacle to overcome if you want to achieve or maintain a nice, healthy, trim and fit body. Eating at restaurants is one of the biggest reasons why so many people gain weight when they travel.

So here are a few tips that you can use to eat healthier and stay lean even while dining out in restaurants.

Eating Out Survival Tips

The three most important things to avoid that are found in virtually every restaurant in the land are deep fried foods (anything battered that endured a scorching bath of trans fats), refined starchy foods, and finally any sodas, juices, or other sugary foods (with the exception of whole fruits which are a great choice).

To the extent that you can avoid these major culprits, you will save your body from the major food(?) sources that are known to cause the worst damage to our health — trans fats, refined vegetable oils, refined starchy carbohydrates, and processed sugars.

This also means that you should try to skip the bread that is usually served for you to munch on while waiting for your meal. You also need to reduce all the heaping portions of pasta and rice that are usually piled on your plates.

A Healthy Alternative for Restaurants

As an alternative, you should simply order meat with a side vegetable and/or a salad. Almost any restaurant will happily allow you to substitute veggies or a side salad for the fries or chips that almost always are served with burgers or sandwiches.

As an aside, it always amazes us how many people think we’re weird when we ask to substitute veggies for fries. Ironically, these are also the same people who complain that they are overweight and have “tried everything” to shed those pounds. If there are two things that should be totally removed from everyone’s diet due to the damage they cause, it is sodas and fries!

A Graphic Comparison

For a shocking view of the difference this simple substitution makes between choosing smart and following the crowd, consider the following comparison. Most people will eat out and order a meal consisting of a sandwich or burger, chips or fries, and a soda or other sweetened drink (and no, diet sodas are NOT healthy but that’s a whole different article).

An infinitely better alternative, if you care about your body and your health, is to order a sandwich or burger, side salad or veggies, and unsweetened iced tea or water (no diet drinks — unless you enjoy drinking poison!)

These two simple substitutions will save at least 400 – 900 calories every meal you eat out. (The wide variation is due to factors like drink refills and the portion sizes of the fries.) As an added bonus, you are eliminating the most harmful foods your body could ever ingest by simply avoiding those devilish trans fats and high fructose corn syrup inherent in the fries and soft drinks.

I hope these few, simple dining tips help you make better choices for a leaner and healthier body the next time you eat out.

To learn more tips like this go to facts you must understand about fats.

Fat Burning Food No. 1 — Avocados

This is one of those so-called “fattening” foods that has been given a bum rap. Avocados are one of the most beneficial foods you can eat because they actually burn fat! Not only that, but avocados make almost everything creamier in consistency and more delightful in taste. Additionally, they are absolutely loaded with good fat, fiber, and antioxidants, not to mention the abundance of vitamins and minerals. And we cannot forget that the healthy fat found in avocados also assists in appetite control and supplies fat burning hormones to your body.

We’d like to suggest that you think of innovative ways to incorporate avocado or guacamole into your diet each day. Be willing to experiment and try it in everything from your smoothies, eggs, salads, and sandwiches. For example, one of my favorites is Sharon’s Easy Chocolate Mousse (BTW, our recipe site is in drastic need of repair, so forgive the lack of indexing that works.) By following our suggestion, you will find that you will start to burn body fat faster! You should unquestionably think of avocados as one of the very best healthy super foods.

Fat Burning Food No. 2 — Egg Yolks

Yep, that’s right! Beautiful, yellow egg yolks complete with all of their fat and cholesterol will help you burn fat. Incidentally, you’ve been terribly mislead and frankly, lied to about the cholesterol in egg yolks. The cholesterol found in egg yokes in reality increases your GOOD cholesterol and helps balance the proper ratios of good vs. bad. Therefore, do not be fearful of the fat and cholesterol in these little nutritious, power packed treasures. Additionally, if you choose those “cage-free” eggs from chickens that were raised in a free-roaming environment, then the omega-3 content will be higher and with a more properly balanced fat profile.

Plus, egg yolks are considered one of the most nutrient dense foods known to man in terms of vitamins, minerals, and other trace nutrients. To list all of the life-sustaining nutrients in egg yolks would easily consume an entire page, so I promise not to even attempt that in this article. Just remember that egg yolks should NOT take a back seat to egg whites. Why, even the protein found in an egg is more bioavailable when the yolk is included!

And none of this addresses the issue of taste. Let’s face it — you can’t improve God’s perfect food by throwing half of it away. God didn’t make a mistake! So don’t be reluctant to eat those delicious and healthy eggs so you can start burning that fat around your middle even quicker.

Fat Burning Food #3 — Grass-fed beef

Did you realize that most beef you see at the supermarket is grain fed beef from cattle that were most likely in extremely poor health? Because of that, the beef has significantly reduced nutrition values and omega-6 to omega-3 fat ratios that are way out of balance. Fortunately, there is a better option — and that is beef from cattle that have been feed on grass!

Grass-fed beef is recognized as having significantly higher levels of healthy omega-3 fatty acids. Then when you factor in the lower omega-6 fats (which most folks get way too much of anyway), you have a much preferred option. Grass-fed beef also boasts higher levels of many vitamins and minerals. To top all that off, beef from grass-fed animals contains higher levels of conjugated linoleic acid (CLA). CLA is acknowledged as a healthy fat known to help build muscles and burn fat.

So feel free to go ahead and eat more beef. Just make sure you choose healthy, grass-fed beef instead of nutrition-poor, grain fed beef. And enjoy and start burning more body fat with these three misunderstood fatty foods!

If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective way.

Photo by CoachSharon

All of our readers have heard Sharon or I say how bad trans fats and high fructose corn syrup are for you, so rather than play that same old tune again, I’d like to mention a couple foods that will likely amaze you that they are responsible for packing on the fat.

Fattening Food #1
The first type of food that causes fat which amazes a lot people, is one that is thought to be “healthy” — fruit juice. Don’t misunderstand me, this is not a campaign for anti-carb per se…we truly believe that most fruits are extremely healthy for us. You see, our bodies just weren’t designed to separate the pulp and fiber from the juice, and then only drink the extremely high calorie sweet mixture that’s left, and not consume the fiber and other healthful portions of the fruit.

When you just drink the juice of fruits (apple and orange juice representing two of the greatest offenders in the SAD or Standard American Diet), you’re not getting the appetite gratification impact of the fiber naturally found in the fruit, and you’re left wanting to consume even more carbs. Plus, the fiber in whole fruit slows the blood glucose response which comes from eating whole fruit, in contrast to drinking just the fruit juice alone.

In a nutshell, drinking significant quantities of fruit juices actually causes you to store fat. But, eating whole fruits, including all of the fiber, actually assists you in maintaining a healthy, well-balanced diet containing a high density of nutrients (assuming the rest of your diet is made up of whole unprocessed foods as well).

Fattening Food #2
The second type of food that’s usually incorrectly thought to be good for you is any product made from wheat…this includes almost all breads (bagels, muffins, et al.), cereals, pasta, crackers, etc. And yep, I’m including “whole” wheat in this family of these foods which can cause you to store fat. I include whole wheat because it’s only due to a technicality (loop hole?) that legally allows food manufacturers to label something “whole wheat” or “whole grain” even if it only contains a small amount of whole grains.

First, a great many people have some degree of problem with the gluten found in wheat as well as several other grains. Those who have been correctly diagnosed as having celiac disease are highly sensitive to gluten, but what most people don’t understand is that the human gastrointestinal system was not designed to consume the massive amounts of wheat found in today’s diets. Again, we have a fundamental design issue. The incorporation of large quantities of wheat into the human diet has only taken place within the last 80-100 years. This is a relatively small amount of time compared to the diet that the human digestive system acclimated to over the many years of eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.

It is interesting to note that from our experience with many clients, that those who are willing to take us up on the suggestion of doing away with all forms of wheat from their diet for two to three weeks to see if they begin to slim down and feel better, nearly always come back to report amazing results. Often, they not only start to shed body fat, but they also notice that the headaches and indigestion that has troubled them for as long as they can remember also goes away. Occasionally even undesirable skin conditions disappear by simply eliminating wheat from their diet.

If you want the facts about eating strategically for lasting fat loss, read these five tips for Losing Body Fat the intelligent and effective way.

Photo by Mr TGT

What if you could snap your fingers and have those weighty questions instantly answered? What if you knew exactly what you were supposed to be doing in life. What if your life purpose was as clear as a bell — BUT …

But, you were not well. You didn’t have the energy necessary to fulfill that purpose that you had been given. Perhaps you had some sort of illness or disease, that medical professionals were telling you was going to take you out of the game within the next few years.

What if your family was relying on you to provide the resources for their daily needs, their education, their overall well-being, and yet physically and mentally you were feeling more and more stressed out and unable to cope?

You see, wellness is truly the key to your destiny! No mater how clearly you see what you’re supposed to be doing, if you don’t have the health to be able to do it, what’s the use?

We would like to draw your attention to a limited-time offer of a comprehensive wellness course that includes personalized coaching that will positively impact your own health as well as that of your entire family. And it’s guaranteed to provide results. Want to know more? CLICK HERE for all the details.

We would like to invite you to invest in a comprehensive wellness course that will allow you to stop running from sickness and disease (which has proven to only offer short-term results), and instead start moving toward wellness, which promises incredible, long-term benefits.

We’re talking about more than just an educational experience, but actually coaching you to make some fundamental lifestyle changes. We are not promoting a magic pill that has some sort of hyped-up promise to cure all that ails you. Rather, we are suggesting that you will be able to see (and feel) results for yourself and your entire family in fairly short order — or your money back.

What would it be worth to you to wake up in the morning feeling refreshed, with a positive mental attitude that results in more energy, greater endurance, improved productivity, and maybe most importantly, less stress? What if those amazing benefits extended beyond you to include your entire family?

For a very limited time, just such a comprehensive wellness course including personalized coaching is being made available for a one-time price that is only slightly higher than the average monthly health insurance premium for just one member of your family.

Interested? CLICK HERE for all the details on this amazing, limited-time offer.

Several years ago, a Lou-Harris poll determined that there were two things that were most likely to cause people to lose sleep — health and wealth. A decade or more later, answers for those same two issues are still the two most searched for using sophisticated search engine technology on the Internet.

Apparently, answers to those questions were even being sought over 2000 years ago as the Greek poet and philosopher, Virgil (circa 70-19 B.C.) wrote “The greatest wealth is health.” It seems clear that Virgil himself was not terribly well as he died at the incredibly young age of 51!

Today, as we are watching the global economy stagger under the weight of some bad choices, these same two issues are still at the top of everybody’s mind, from the country’s top leaders down the the average man and woman on the street. Interestingly, one of the major issues causing the global economies to falter is simply the out-of-control escalating cost of health care.

We would like to invite you to make a one-time investment in the health and wellness of you and your entire family for an amount just a little more than the monthly premium paid by a single person for their health care insurance. The benefits of that investment in a comprehensive wellness course will pay returns for a lifetime rather than just the current month covered by the insurance.

Backed by a money-back guarantee, the question before you becomes, how can you lose? CLICK HERE to see more of the details on this amazing, limited-time offer.

“Peace I leave with you, My peace I give to you;” (John 14:27)

How valuable is your health?
Who do you trust for information about health and Wellness?

Today you have a choice — potentially a monumental choice. This email could just be another one that wastes 5 minutes of your time or it could profoundly alter the rest of your life and the lives of those closest to you.

My friend Jeff Bernstein, founder of Gates of Zion, taught me that the word “Shalom” means much more than peace. It means complete peace and wellness — body, mind, soul, and spirit. According to Wikipedia, “Shalom is a Hebrew word meaning peace, completeness, and welfare [i.e. complete peace and wholeness] and can be used idiomatically to mean both hello and goodbye.”

According to Jim Cornish of Canada, “It is estimated that the average human adult body contains about 10 trillion cells. Placed end to end, they would stretch around the earth 47 times… Cells work to keep us healthy and alive.” Each cell can be compared to a home and family with its own set of roles and responsibilities.

“So what? Now what?” you may ask. When it comes to your health, an ounce of prevention is worth a ton of cure. Rest assured that unless you are proactive with biointerventions, you have a civil war going on within your body among your 10 million cells and your heading much more rapidly toward the disability zone.

On Wed April 1, Jerry Graham (Ph.D.), Sharon Graham (R.N.), and I (M.D.) hosted our first public Wellness webinar to announce our new Wellness e-book and course. That was a huge breakthrough, at least two years in the making. Already more than 25 people have downloaded our Free Chapter 1 and several people have bought the complete book. And that’s before the book was aggressively marketed. Today we are letting about 2-4 thousand people in our combined email networks know about the opportunity. In the next two weeks, I’m planning a major national press release to open doors for radio and TV interviews.

Because it was my responsibility to edit and publish the Camtasia videos for our 7 recorded Wellness webinars, I listened to each of the 7 webinars (audio files) about 2-3 times. Without a doubt, this is by far the best and most comprehensive teaching on Wellness I have ever heard in my entire medical career. And among physicians I had a much greater passion for Wellness than most of them.

Jerry, Sharon, and I were initially planning to offer a 50% sale on our Wellness book (and 7 audio files) through April 8, but because of several unforeseen delays and Holy Week, we have extended this sale through tomorrow (April 15 = tax day).

We guarantee this book will change your life (wellness) if you read and apply what is taught or we will refund your money. And by sharing with others, you will impact the wellness of your family and friends as well. In my opinion as a physician, this book is the best preventive resource I have ever come across.

Let me put this opportunity in perspective financially.

1) For the price of a meal out with your family, you can own one of the most comprehensive and trustworthy Wellness resources on the planet.

2) The full price of the book is less than the cost of a routine dental visit.

3) If you came to see me as an anesthesiologist in a hospital setting, you (or your insurance company) would be billed about $200 per hour and your life would not be transformed.

4) According to the National Coalition on Health Care [http://www.nchc.org/facts/cost.shtml], “The annual premium for an employer health plan covering a family of four averaged nearly $12,700. The annual premium for single coverage averaged over $4,700.” And none or almost none of this money spent is focused on prevention.

Today you have a choice. What will it be?
Transformation requires action. Will you act? If so, when?

Prayer Power
Heavenly Father, we praise you as the Supreme physician. “Experts agree that our health care system is riddled with inefficiencies, excessive administrative expenses, inflated prices, poor management, and inappropriate care, waste and fraud.” May You speak Spirit to spirit to those who read this message about the uncommon opportunity placed before them. Bless them with the Shalom of God. In Jesus name, I pray. Amen and hallelujah!

Blessing of the Day
UNCOMMON Wellness Coaching – ebook with audio

Shalom!!!!!

Randy Peck, M.D.
“Blessed to be a blessing”
The Connector – connecting people, ideas, and resources

Discover How To Set High Standards For
Life, Love, Creativity, And Wisdom

He forgives all my sins and heals all my diseases. (Psalm 103:3; NLT)

What value do you place on wellness?

Our WELLNESS coaching will transform your life!

Welcome! It’s no accident that YOU are here. Everything happens for a reason! Everything! There is no such thing as a coincidence. God has connected you to us to BLESS YOU — to really bless you to help you break through in many areas of your life. The gates of heaven are open. The questions is, “Will you choose to receive?”

This book will change your thinking. When you change your thinking, you change your life. You can download the first chapter of UNCOMMON Wellness Coaching for free, so that you can see for yourself. All you need to do is put your first name and email address in the box below and you will have the first chapter of our new e-book in minutes.

Wellness Coaching is a key to YOU
fulfilling your God-given destiny!

Your Break Through Is Just One Click Away!

But when the fullness of the time had come, God sent forth His Son, born of a woman, born under the law, to redeem those who were under the law, that we might receive the adoption as sons. (Galations 4:4)

What is the disability zone?
How do you avoid that?

When I was on my last biweekly RCN (Relational Coaching Network) conference call with Jerry Graham, Ben Stewart, and Deb Smith, Deb said something that really stuck out to me. She talked about “the fullness of time” and how we must be patient and wait upon the LORD and His perfect timing before we see His Master plan revealed.

Well, today is one of those days, a day of supernatural convergence. In June 2005, my wife and I sowed a huge financial seed into the Kingdom of God to impact Wellness around the world. And today at Noon EST, Jerry Graham (Ph.D.), Sharon Graham (R.N., N.C.), and I (M.D.) are finally doing our very first public Wellness webinar.

CLICK HERE to register for today’s LIFE-CHANGING webinar.

59 people have already registered from around the world. By the time the webinar starts, this number may exceed 100. Several hundred or thousand more people may watch the recorded webinar within the first few days.

In December 2006, I stepped away from my easiest, most enjoyable, highest paying anesthesia job of my life, to take a sabbatical year in 2007. During the middle of that year, the LORD connected me to Jerry and Sharon Graham, who turned out to be the most experienced Wellness coaches I have ever personally known in my life. I also began a year long training process to become a certified Lifeforming Leadership Coach. That coach training turned out to be the best and most practical training of my entire life and I had lots of training as a practicing physician for 25 years.

In retrospect, the major life transition that took place during my sabbatical year got me in alignment with my assignment. Now my focus as a physician and Destiny Coach is WELLNESS – of leaders, businesses, and communities.

Wellness is completely different than traditional health care. The latter is about running away from something negative – disease. Wellness, on the other hand, is about moving toward something desirable. It’s focusing on something positive. According to Napolean Hill, a famous author, “What your mind can conceive, you can achieve.”

We’ve heard it said that an ounce of prevention is worth a pound of cure. But when it comes to our own health, I think an ounce of prevention is worth a TON of cure. Why? Because once your health goes awry, you might never be able to recover. For nearly all of us, our health becomes our most treasured asset when it is lost or threatened.

We live in a hurry-sick culture. Because love and hurry are incompatible, relationships are suffering. And that leads to stress, lots of it. Do you know that the latest studies coming out of major medical centers in the United States show that about 90% of all illness is directly related to stress.

Technology in health care systems in America is the best it’s ever been. Yet people in America are sicker than ever in the history of our nation. We are seeing unprecedented epidemics of numerous illnesses. For example, there has been a dramatic increase in obesity, depression, diabetes, gastric reflux, sleep disorders, dementia, etc.

So what? Now what? How does this apply to you?

Coaching is not coaching unless the client takes some action. Transformation requires ACTION. Walt Disney said, “The way to get started is to quit talking and begin doing.” And Bill Gates said, “If we don’t act on a good idea within 24 hours, we are less than 50% likely to ever act on it. If we haven’t acted on it inside of days, then we are less than 2% likely to ever act on it.”

It’s no accident you are here. My recommendation is to go with your gut. Your gut is rarely wrong. What is your gut feeling right now? What action step do you feel prompted to take? And when will you take that action?

CLICK HERE to register for today’s LIFE-CHANGING webinar.

Incidentally, I recommend you register for this webinar even if you aren’t available. In doing so, you will receive special notices and offers others don’t.

Prayer Power
Heavenly Father, we praise You as the supreme Physician, our healer. Clearly, it’s Your desire for us to be well. Thank You for aligning the people and circumstances to make today’s Wellness webinar possible. May you touch, inspire, and bless every person who participates. In Jesus name, I pray. Amen.

Blessings to perceive and receive the gift of Wellness the LORD is offering you and your family!

CLICK HERE to register for today’s LIFE-CHANGING webinar.

How many servings of fruits, vegetables, nuts, and the like do you eat in an average day?

Therefore I urge you to take nourishment, for this is for your survival, since not a hair will fall from the head of any of you. (Acts 27:34; NKJ)

Friday, we were excited to announce our coming e-book and seven-part webinar series on one of our most impassioned topics — wellness! To review, Dr. Randy Peck, MD (we felt it good to have a doctor along for a wellness series), Sharon (who is a RN), and I have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. This first webinar will be an overview of the entire series and is open to all who can attend for no charge whatsoever. You simply need to be at your computer so you can participate in the roll out. The big day and time is today, April 1, at high noon EDT. Put it on your calendar and reserve the hour. To register for our free webinar, CLICK HERE.

The third major factor to wellness is to eat more superfoods. Superfoods? Food with a red cape and a big “S” emblazoned on it somewhere? No, no, no…superfood is simply nutrition-rich food. I bet you could name most of them with out even looking. And no, donuts are not on the list — but dark chocolate is, hallelujah!

My resident expert, Sharon, wrote a short article about superfoods titled “Five Simple Things” [http://thecoachingpair.com/blog/five-simple-things/] in May 2008. She even included a link to a list of superfoods. Sharon likes to call them “God-foods.” Whole books have been written on this topic. But again, for most of us, we need to keep it simple.

The simple bottom line is eat more superfoods this week than you did last. How many superfoods should you eat? How many more than last week? All up to you. If you only eat one a day on average (and believe it or not, there are some who don’t even eat one a week), then adding one or two superfoods a day is going to begin to make a big difference. The issue is simply “more,” not how many more.

Simple enough, right? So see…as I predicted, a little more complex than water and exercise, but with the help of a list, it’s just as easy. Be sure and join us today at noon to hear the rest of the factors to wellness. See you at high noon EDT.

Prayer Power
Father, the name God-foods says it all. If they’re God-foods, they must be good for us. We thank You for the God-foods that are so readily available to us. And we thank You for those who will be joining us later today for the wellness webinar.

Blessing of the Day
1) Registration link for free Wellness webinar at Noon EST on Wed April 1

Blessings on you as you purpose to add one superfood to your diet this very day — of course, after you register for today’s webinar!

Jerry and Sharon

The Coaching Pair
Jerry Graham, Ph.D., D.Min.
Sharon Graham, R.N.

Discover How To Set High Standards For
Life, Love, Creativity, And Wisdom

He forgives all my sins and heals all my diseases. (Psalm 103:3; NLT)

What value do you place on wellness?

Our WELLNESS coaching will transform your life!

Welcome! It’s no accident that YOU are here. Everything happens for a reason! Everything! There is no such thing as a coincidence. God has connected you to us to BLESS YOU — to really bless you to help you break through in many areas of your life. The gates of heaven are open. The questions is, “Will you choose to receive?”

This book will change your thinking. When you change your thinking, you change your life. You can download the first chapter of UNCOMMON Wellness Coaching for free, so that you can see for yourself. All you need to do is put your first name and email address in the box below and you will have the first chapter of our new e-book in minutes.

Wellness Coaching is a key to YOU
fulfilling your God-given destiny!

Your Break Through Is Just One Click Away!

How much physical activity is a part of your average day?

Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next. (1 Tim. 4:8; NLT)

Friday, we were excited to announce our coming e-book and seven-part webinar series on one of our most impassioned topics — wellness! To review, Dr. Randy Peck, MD (we felt it good to have a doctor along for a wellness series), Sharon (who is a RN), and I have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. This first webinar will be an overview of the entire series and is open to all who can attend for no charge whatsoever. You simply need to be at your computer so you can participate in the roll out. The big day and time is tomorrow, Wednesday, April 1, at high noon EDT. Put it on your calendar and reserve the hour. To register for our free webinar, CLICK HERE [https://www2.gotomeeting.com/register/682891288].

The second major factor to wellness is exercise, or as one of my exercise-phobic friends prefers, “activity.” I bet you already guessed that one, didn’t you? Yep, God designed our bodies to move. Not to sit behind a desk only to go home at night and sit on the couch in front of the resident cyclopes.

Here again, I’m not saying you have to exercise so many times a week for so many minutes doing such and such exercise. No, I’m just saying move more this week than you did last week. For some of you, you didn’t move much last week, so a little improvement will be a fantastic breakthrough. For others of you, the situation is entirely different. Again, it’s your call to decide how much more is reasonable. Better a little more that you do consistently, than a lot more that you find excuses to avoid doing.

Bottom line, folks, exercise is not optional! If you want to get the expert view, check out Sharon’s 10/11/07 DG entitled, “You Knew It Was Coming.” Don’t let yourself get intimidated, though…just move more this week than you did last. Pretty simple, isn’t it?

Lest you get spoiled, the third simple factor is a little more challenging than the first two, but I believe when you hear it, you will agree that it is pretty simple as well. See you on tomorrow. Oh yes, before you head out for a little exercise, don’t forget to register for tomorrow’s Webinar at the link below.

Prayer Power
Father, we thank You for the ability to move and be active. We thank You too for the technology that will allow us to share all six of the major wellness factors with all who tune in to our wellness webinar tomorrow. Bring us those who are eager to learn how to attain wellness.

Blessings of the Day
1) Registration link for free Wellness webinar at Noon EST on Wed April 1

Blessings on you as you purpose to move a little more today than you did yesterday and also as you register for tomorrow’s Webinar!

Jerry and Sharon

The Coaching Pair
Jerry Graham, Ph.D., D.Min.
Sharon Graham, R.N.

Discover How To Set High Standards For
Life, Love, Creativity, And Wisdom

He forgives all my sins and heals all my diseases. (Psalm 103:3; NLT)

What value do you place on wellness?

Our WELLNESS coaching will transform your life!

Welcome! It’s no accident that YOU are here. Everything happens for a reason! Everything! There is no such thing as a coincidence. God has connected you to us to BLESS YOU — to really bless you to help you break through in many areas of your life. The gates of heaven are open. The questions is, “Will you choose to receive?”

This book will change your thinking. When you change your thinking, you change your life. You can download the first chapter of UNCOMMON Wellness Coaching for free, so that you can see for yourself. All you need to do is put your first name and email address in the box below and you will have the first chapter of our new e-book in minutes.

Wellness Coaching is a key to YOU
fulfilling your God-given destiny!

Your Break Through Is Just One Click Away!